I am excited and passionate about nurturing and supporting mothers - I have two kids so I know all about this crazy and beautiful journey. My passion is clearing birth fear, birth trauma/grief, postnatal depression and anxiety.

I too have been where you are. Using my personal experiences combined with Kinesiology, I create a safe space for you to be honest with yourself, to release your stress, and most importantly, to reclaim YOU.

 

I love working with women ready for change, open to exploring their emotional health, keen to set goals and clear limitations blocking them from achieving the life they want.

 

I have been a Kinesiologist for ten years, teaching weekend Kinesiology courses, goal setting workshops and vision board workshops.

 

In a session with me, we work towards clearing the path of mental obstacles so you can experience a life where you are connected to yourself and your vision, ultimately backing yourself.

 

I currently offer sessions within Empower U Natural Health and Centuara Massage Therapy in Lambton. Contact me to book a session!

What is it?

Kinesiology is gentle, nurturing, and empowering. It works with your body’s innate healing power to restore balance and health to your body and mind.

Kinesiology uses “muscle testing” to look at what may be causing imbalances in your body. It’s a tool that helps skip your conscious brain to allow us to delve into the subconscious and uncover the underlying reasons behind what may be causing you to repeat patterns of behaviour, be fearful, or not believe in yourself (to name a few!).

How does it work?

Our nervous system is designed to self-regulate and adapt to change. When we can’t adapt efficiently, our muscles reflect the stress in the central nervous system. This stress creates specific muscle patterns that we can assess by testing different muscles in your body.

Think of the signals between your brain and your body as feedback loops. As the brain adapts to the changes in the muscle systems, the muscles send signals to alert the brain that the changes have taken place.

So, muscle testing can indicate possible causes for imbalances in your overall wellbeing. Once we have discovered what these are we also can determine what technique is best suited for your individual healing.

 

I am passionate about working with women in two ways:
 

1.    Help you to identify and smash limiting beliefs and thought patterns and create positive new ones. 

2.    Support during pregnancy and beyond, providing:

  • Emotional support surrounding falling pregnant

  • Mental preparation and clearing fear for birth

  • Process and release emotions from a traumatic birth

  • Processing the birth

  • Relief from stress, sadness, depression and/or relationship issues

  • Clarity around your new role and your purpose going forward

Of course, I’d love to work with you if you’re needing support with something other than the above. Contact me to book your session.

What will happen in a session?

To start, we’ll sit down and have a chat about what’s going on for you, how you want to feel and what you want to get out of the session. After this, you’ll lie on a massage table, with clothes on (shoes off). Through muscle monitoring we’ll gather feedback from your body on a mental/emotional, physical, or spiritual level to get a picture of what’s going on.

Once we have uncovered this, I’ll use a combination of gentle techniques that may include more muscle testing, acupressure, counselling, nutrition guidance, physical techniques and sound therapy, plus more!

After the session you may be given some affirmations, essences or lifestyle changes to put in place in order to bring about continuing and lasting change.

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Suite 5, 115 Elder Street, Lambton NSW